Bengal Gram Flour(Besan)

Why is it good for you? Contains vitamins and minerals with 1 cup (92 grams) providing 101% of the RDI for folate Combining Bengal gram flour and turmeric is an age-old Indian beauty hack for shining and smooth skin How to use? Naturally rich in protein, fiber and iron, Bengal Gram Flour is used regularly for food items both sweet and savoury. It is commonly used in gravies, batter and is also useful as a replacement for eggs in vegetarian cooking. Food Fact: When mixed with water or yogurt, it converts into a natural face cleanser and is extremely popular in the Indian subcontinent.