Why is it good for you? They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. High in antioxidants that help protect the delicate fats in the seeds High in quality protein, much higher than most plant foods Very high in the omega-3 fatty acid ALA How to use? Add chia seeds into water, and consume it. They will provide you with an array of health benefits. Use chia seeds to make puddings, smoothies, popsicles, tonics, crackers, breads, salads, and desserts. Food Fact: Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water.
