Why is it good for you? Commonly used as laxative, and prebiotic to grow in the gut Supports a healthy digestive system. You will feel less hungry between meals Use along with proper diets to cure high cholesterol How to use? You can add a spoonful to water or in food to get daily fiber intake. It can also be added to juices or coconut water. Food Fact: Psyllium Hulk absorbs a lot of water and hence, it is best to drink lots of water along with it.
