Why is it good for you? Rich in proteins and vitamin B Good liver stimulant Cures problems such as cramps, bloating, constipation How to use? You can add the basic tadka of ginger, cumin, onions and tomatoes and see this simple dal transform into a mouthwatering delicacy. It is a key ingredient in making batter for several recipes like Idli, Dosa, Vada. It’s made by soaking rice and skinless gram and grinding them into a batter, then fermenting. It is also used extensively with mustard seeds and curry leaves to temper dishes. Food Fact: Urad dal contains high quantities of fiber, magnesium and potassium, which are extremely beneficial for our heart health.
