How long does it take you to recover from your training sessions and events? When you exercise, your muscles become sore and stiff and the depletion of muscle glycogen (energy stored in your muscles) can impair muscle function. This results in fatigue and reduced exercise performance. HIGH5 can help! When you rest, your muscles start to rebuild. HIGH5 Recovery Drink kickstarts this process so you can get back to doing what you love again, quicker. For a full recovery, it’s important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 400mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium. Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins. Mix the powder contents (3 scoops or 50g) into 400ml of water or milk and shake well. Use less fluids if you prefer a thicker texture. You can also use milk substitutes such as coconut, soy or oat milk. Consume one serving (3 scoops) of Recovery Drink after exercise. For best results, use within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed. Scoop included with Jar. (use 3 scoops per serving)
