Why is it good for you? Boosts metabolism Fights fungal and bacterial infections Anti-inflammatory How to use? Red Chili Flakes spice up the food and can be used in almost all the recipes. If you wish to add just a tinge of spice, then sprinkle some on top of your dish. It is difficult to imagine spaghetti, pizza or pasta without a garnish of Red Chili Flakes. Food Fact: While oranges contain merely 60mg of vitamins, red chili peppers are way ahead with about 107mg of the good stuff.
