Why is it good for you? Effective for settling an upset stomach, sooths irritable bowel syndrome Strengthens capillary walls in the heart Eliminates bad cholesterol Improves insulin function which is a boon for diabetics Helps you calm down, combats symptoms of depression How to use? Add 2-3 Good Roots Bay Leaves to your soups, curries, biryani and pulav to make the most of the herb. Food Fact: Bay Leaves should not be consumed whole. The leaf remains intact and cannot be digested. It may become lodged in the throat or cause damage to the intestinal tract.
